Traditional Martial Arts and Personal Development in the Sutherland Shire since 1995
Basic Training Videos
This page has training videos that are useful for:
- New white belt students
- All Big Dolphins & Little Dolphins
- Yellow/white, Yellow & Yellow/black belts
- Junior BBC students & Stage 1 BBC students
- Students who want to revise, check and remember training drills from our Basic Program
Click on a link below. If you need help, contact us here.
How to Tie a Taekwondo Belt
Attention Stance (Chair-ee-ot)
Prepare Stance (Choom-bee)
Horse Riding Stance
Single Punch Horse Riding Stance
Double Punch Horse Riding Stance
Triple Punch Horse Riding Stance
Rising Block Horse Riding Stance
Outside Block Horse Riding Stance
Low Block Horse Riding Stance
Basic Movement Drill: 1
Basic Movement Drill: 2
Basic Movement Drill: 3
Walking Stance (Ap Soh-gee)
Forward Stance (Ap Goobi)
Forward Stance Turn
Rising Block Forward Stance
Outside Block Forward Stance
Regular Punch Forward Stance
Reverse Punch Forward Stance