Traditional Martial Arts and Personal Development in the Sutherland Shire since 1995

Black Belt Poomsae

This page has Poomsae training videos. There are high definintion videos from the Kukkiwon (World Taekwondo Headquarters). These will help you to delve deep into every nuance of each Poomsae. There’s also some short low resolution videos that you can quickly refer to while you are training.

Please note: There may be some discrepancies between some of the videos here and what you learn in class. The reason is because Poomsae is regularly updated. So keep an open mind and always listen to the SMA senior instructors.

Click on a link below. If you need help, contact us here.

Koryo

Taeguk il Jang: Explanation

Taeguk il Jang: Quick Run Through

Geumgang

Taeguk il Jang: Explanation

Taeguk il Jang: Quick Run Through

Taebaek

Taeguk il Jang: Explanation

Taeguk il Jang: Quick Run Through

Pyeongwon

Taeguk il Jang: Explanation

Taeguk il Jang: Quick Run Through

Sipjin

Taeguk il Jang: Explanation

Taeguk il Jang: Quick Run Through

Jitae

Taeguk il Jang: Explanation

Taeguk il Jang: Quick Run Through

Chonkwon

Taeguk il Jang: Explanation

Taeguk il Jang: Quick Run Through

Hansu

Taeguk il Jang: Explanation

Taeguk il Jang: Quick Run Through

Ilyeo

Taeguk il Jang: Explanation

Taeguk il Jang: Quick Run Through

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