This page has Poomsae Koryo training videos. There is a high definintion video from the Kukkiwon (World Taekwondo Headquarters). This will help you to delve deep into every nuance of the Poomsae.

There’s also a short low resolution video that you can quickly refer to while you are training.

Please note: There may be some discrepancies between the videos here and what you learn in class. The reason is because Poomsae is regularly updated. So keep an open mind, ask questions and always listen to the SMA senior instructors.

Download the Koryo pdf run sheet with all the actions here.

• Red/black belts need to know the first 10 actions
• Black/white belts need to know all the actions

To access resources for:

Taeguk E Jang (2) click here

Taeguk Oh Jang (5) click here

Taeguk Chil Jang (7) click here

If you need help, contact us here.